Olive Oil the Wonder Ingredient for Health and Remedies

Olive Oil is more than just the love interest of Popeye the Sailor Man.  It's great stuff that can be used in cooking, in foods, as a health remedy, and even around the house for improvements and cleaning.  It's definitely one of nature's most wonderful products.

In the past, we've mentioned olive oil to relieve earaches, constipation, and more.  Here's more information on olive oil itself and more of its medicinal uses as well.

Kinds of Olive Oil

There are several types of olive oil available on the market.  All of them come from olives, of course, and most come from regional Italian variants of olives.  Most of these olives have roughly the same properties and differ only in their size, shape, and flavor.  Be aware that, nutritionally, there is a big difference between the common black olives you see in cans at the store and the larger, green olives usually used to make oils.

Olive oil marked “extra virgin” is generally useless for all but the most mundane of household uses.  It's usually heavily processed and filtered and is mostly just oil without much of the olive essence left in it.  This oil is good for lubricating squeaky door hinges, preserving iron cookware, and the like, but is nutritionally nearly empty.

Most of the good olive oils available in the U.S. are likely from American and Mexican olive groves rather than shipped in from the Mediterranean.  At least, the ones that are affordable and eco-friendly will be.

The “chunkier” the olive oil is, the better it is nutritionally.  Straight-filtered (single filtered oil) is also much less expensive and is often available by the gallon.  Once you see how many things it's possible to use it for, you will probably see that buying by the gallon isn't s a bad idea.

Medicinal Uses for Olive Oil

Earaches and constipation, as mentioned, have already been covered here on our blog.  One thing to remember with olive oil: do not feed it to young children (toddlers and infants) or to small animals (small dogs, cats).  It can cause diarrhea and make them sick.

Olive oil can be taken before bed to reduce or eliminate snoring.  About a teaspoon's worth will not affect digestion, but will lubricate the throat so that breathing comes easier.  Many singers and orators use olive oil in this way to loosen and medicate the throat before or after a performance.

The same remedial use can help with heart burn and indigestion.  Just take a teaspoon and lie down for a few minutes and it will coat your esophagus on the way down, removing the heartburn.

As a shampoo for humans or animals, olive oil is great stuff.  Rub it in while washing to pull out tangles, ad extra shine, and give it a better condition for management and sheen.  Rinse thoroughly when done to leave behind only a finite coating of it for better hair management.  This does wonders for dogs and cats and can nearly eliminate even the worst pet dander.

On rashes and dry skin, it works similarly and can be rubbed in to hydrate and soothe the hurt.  Rub it in liberally, let it soak in well for a few minutes, then use a moist cloth to wipe it off.  Eating olive oil on salads and so forth gives even more skin benefits.  It can also be applied, warm, after shaving or even as a blade lubricant during shaving to help with razor burn.

There are a lot of uses for olive oil, not the least of which are medicinal.  It's definitely a “must have” for every household.  What are your uses for it?

Buy Olive Oil Online

	Colavita Extra Virgin Olive Oil, 34-Ounce Tins (Pack of 2) List Price: $36.68 Sale Price: $29.73 Average Rating:
	First cold pressed. Certified authentic. Carbohydrate free. Obtained exclusively from olives harvested and pressed in Italy. Product of Italy.

	Zoe Extra Virgin Olive Oil, 1-Liter Tins (Pack of 2) List Price: $25.00 Sale Price: $20.83 Average Rating:
	First cold pressing. As light is harmful to the quality and life of olive oil, Zoe comes to you in an attractive tin which not only protects and preserves the oil, but may also be used as a decorative vase when empty...

	Zoe Organic Extra Virgin Olive Oil, 25.5-Ounce Tins (Pack of 2) List Price: $26.64 Sale Price: $22.20 Average Rating:
	First cold pressing. Our olives are meticulously hand selected from the finest organic groves in Spain. Using Organic Zoe will benefit your health, help protect the environment and enhance all of life's flavors...

	Bertolli Extra Virgin Olive Oil, 51-Ounce Bottle List Price: $19.99 Sale Price: $19.76 Average Rating:
	Bertolli Extra Virgin Olive Oil stands out for its flavor, color and aroma. It comes from the first cold pressing of the olive and is filtered before bottling to remove the natural sediments. Its fruity full-bodied flavor is perfect for salads, vegetarian dishes and soups...

	Columela Extra Virgin Olive Oil From Spain , 17-Ounce Bottle (Pack of 2) Sale Price: $29.95 Average Rating:
	Columela Extra Virgin Olive Oil is of the highest quality for Olive Oils. Produced from the highest quality hand picked Spanish olives.

	Zoe Diva Select 100% Arbequina Extra Virgin Olive Oil, 1-Liter Jug (Pack of 2) List Price: $29.32 Sale Price: $24.43 Average Rating:
	Cold pressed from 100% arbquina olives. Diva Select is our masterwork expression, a symphony of passion, tradition, artistry and nature. This bottle holds the most exquisite Extra Virgin Oil found on Earth...

	Crown Prince Natural Skinless & Boneless Sardines in Pure Olive Oil, 3.75-Ounce Cans (Pack of 12) List Price: $39.60 Sale Price: $30.46 Average Rating:
	Brisling Sardines boast a delicate flavor and firm texture. All varieties are lightly oak-smoked and hand packed in pure olive oil, spring water or tangy mustard. Just one can provide about one-third of the protein needed every day...

	Progresso Solid Light Tuna in Olive Oil, 5-Ounce Tins (Pack of 6) Sale Price: $17.99 Average Rating:
	Progresso Solid Light Tuna in Olive Oil is made of premium quality ingredients that add an authentic Italian touch to your favorite recipes. It is an excellent source of protein; no trans fat or carbohydrates.

	Auguri Meyer Lemon Flavored Extra Virgin Olive Oil, 34-Ounce Bottles (Pack of 3) List Price: $50.98 Sale Price: $39.22 Average Rating:
	Auguri Meyer Lemon Flavored Extra Virgin Olive Oil, 32 Ounce Bottle